Spring Immersion Retreat

Soulful Strategy. Nurturing Nature. Connected Creativity.

The Spring Immersion retreat has been carefully curated to fuse together soulful business and mindset coaching, beautiful nurturing nature and connected creative workshops.

Perhaps you want to fully immerse yourself back into your beautiful business

My beautiful friend, you've landed here for a very good reason...





It's ready and waiting for you. Let's dive in.

WHEN: THURSDAY 20TH APRIL - SUNDAY 23RD APRIL 2023

(WEEKEND + DAY TICKETS AVAILABLE)

WHERE: A MAGICAL GEM IN SOUTH DEVON (UK)

Maybe you'd love to spend three gorgeous nights escaping the overwhelm, the noise and the chaos

You might be looking to connect, with people who just understand what you're going through

You're excited to indulge in nourishing, organic local produce and holistic, wellness experiences

Entrepreneurship is
a wild ride for the
brave, the courageous
and the creative.

You owe it to yourself
to take these beautiful
moments for yourself.
To rest, to restore
and to renew.


SECURE YOUR IMMERSION TODAY FROM AS LITTLE AS £115 DEPOSIT

Wondering what to expect?

Here's a little taste of what you'll experience during the retreat across four days and three nights...

THURSDAY - RESET

2pm - A Warm Welcome - Arrival to the retreat with sweet treats and organic refreshments. Find your home for the weekend + meet your new retreat buddies - or catch up with old friends.

4pm - 7.30pm - Total Relaxation - Take a gentle snooze or enjoy the gardens, Japanese sauna or maybe a wild swim.

7.30pm - Dinner + Drinks - Our first beautiful meal as a collective ahead of our gorgeous, immersive experience.

Late Night Stargazing - Grab a blanket and a cup of something warm and wonderful to watch the starry skies.

7.30am - Sunrise Yoga + Guided Meditation - Awaken your creativity and soothe the soul with Julia and a guided meditation with a Koshi wind chime

9am - Nourishing Breakfast - Indulge in breakfast to fuel your body with local, fresh produce, teas + coffee.

10.30am - 12.30pm - Creative Journaling Workshop - Enjoy a creative journaling workshop, rooted in nature, gratitude and wellbeing, led by Hannah Bevan of Journal for Joy.

12.30pm - Wholesome Lunch - Top up your tummy with an organic lunch in the kitchen.





SATURDAY - RECALIBRATE

2.30pm - 4.30pm - Creative Video Workshop - Dive into all things video creation for your beautiful brand, with expert videographer Charlie Flounders of Firefly Productions.

4.30pm - 7.30pm - Total Relaxation - Relax and embrace your surroundings. Plus, you can book a business coaching session with Laura or flower limpia + massage with Eleanor.

7.30pm - Organic Dining Experience - Enjoy the al fresco kitchen with a sourdough pizza night (*weather dependent) or a delectable organic experience in the kitchen.

Late Night Stargazing - Grab a blanket and a cup of something warm and wonderful to watch the starry skies.



7.30am - Sunrise Yoga + Guided Meditation - Join Julia for our second yoga class of the weekend as she enthrals the senses with her tongue drum and gentle, soulful guidance.

9am - Nourishing Breakfast - Indulge in breakfast to fuel your body with local, fresh produce, teas + coffee.

10.30am - 12.30pm - Cycle Syncing + Hormone Workshop  - Join Zoe Antonia, a PCOS + Health Coach, to find your natural rhythm and flow as a creative entrepreneur.

12.30pm - Wholesome Lunch - Top up your tummy with an organic lunch in the kitchen.


FRIDAY - REFOCUS

SAY NO MORE! I'M TOTALLY IN.

2pm - 4pm - Botanical Art Workshop - Join Eleanor Darley for a gorgeous two-hour creative workshop, to reconnect with nature and your artistic expression.

4pm - 6pm - Total Relaxation - Relax and embrace your surroundings. Plus, you can book a business coaching session with Laura or flower limpia + massage with Eleanor.

6pm - Organic Dining Experience - Enjoy a two-course organic dining experience in the kitchen with your fellow retreat guests, plus local juices + wine.

7.45pm - Sound Bath Experience - Join us in the lounges for an incredible healing sound bath, with evening wellness, hot chocolates and fun around the fire pit (*weather dependent).



7.30am - Integrated Body and Breathwork Session - Come and join us with Jeni Matthewman, and experience a complete body reset ahead of your departure day.

9am - Nourishing Breakfast - Indulge in breakfast to fuel your body with local, fresh produce, teas + coffee.

10.30am - 12pm - Hive Mind Coaching Session - Join me for our last workshop of the weekend with a group coaching session as a collective hive mind.

12pm - 2pm - Fond Farewells - A leisurely departure from the retreat experience as we return home.


SUNDAY - REFLECTIONS

"Meeting like-minded and other ambitious biz owners was just incredible - for someone who finds it a bit nerve-racking to meet new people, it’s made me WANT to go out and meet more people. Laura & Danni couldn’t have been better hosts.

I felt so comfortable and super spoiled the entire weekend. It was the best mix of business and wellness and had the right amount of scheduled workshops and time for yourself. The most perfect weekend."

Kirsty

Next >

what do our past guests say about immersion?

"The Immersion Retreat gave me the space and time to think differently about my business and goals, nourish my body and mind, and connect with wonderful like-minded women, all in the beautiful natural surroundings of Dartmoor!

It was so inspiring. I loved it!"

Hannah

what do our past guests say about immersion?

Next >

"The Immersion Retreat was the perfect balance of support, inspiration and relaxation. It was a truly immersive experience which connected incredible female business owners - the space felt welcoming, inclusive and safe, with conversations that deepened friendships and strengthened mindsets. This couldn’t be a more perfect retreat for supporting inspired business owners, wherever they may be on their journey, thank you so much to all of Ebb Flow and Grow for bringing us together. "

Amanda

what do our past guests say about immersion?

Next >

"It was a weekend full of lightbulb moments, beautiful people, relaxation and time and space to think.

I’ve come home with a whole new perspective and some fab
new friends too."

Amy

what do our past guests say about immersion?

Next >

"A beautiful, relaxing, sharing and learning experience with other creative women, in a wonderfully peaceful farmhouse tucked in Devon.

All the details had been thought about, all we had to do was wear comfy socks, drink cups of tea and write notes, bliss."

Emily

what do our past guests say about immersion?

Next >

Laura is the founder of Ebb, Flow & Grow and heads up the coordination and planning of the Immersion Retreats.

Laura Greenland -
Ebb, Flow & Grow

Meet our amazing retreat practitioners

danni donnelly -
EBB, FLOW & GROW

Danni, part of the EF&G team will be on hand all weekend. Danni is also a business owner and the most lovely human!

Becky romanski -
EBB, FLOW & GROW

You'll also be looked after by Becky from EF&G. Becky is highly experienced in marketing and retail, and a beautiful soul.

Our amazing photographer Grace will be with us on Saturday + Sunday, with personal branding shoots available.

Grace roach -
branding photographer

JULIA ANTENBRING - 
YOGA INSTRUCTOR

Julia teaches a fusion of Kundalini Yoga with Mindfulness, and will host two beautiful classes throughout the retreat experience at Pip Farm.

DJAMILA VOGELSPERGER -
ARTISAN CHEF

Djamila will be with us during the retreat, providing us with nutritious, sumptuous and locally-sourced food.

Eleanor will be delivering a two hour creative art workshop on Saturday afternoon, along with offering flower limpia + massage therapies.

Eleanor Darley - artist and botanical art therapist

Zoe Antonia - PCOS
Expert + Health Coach

Zoe will be hosting our Saturday morning workshop, discussing cycle syncing and harnessing your natural hormones as a creative entrepreneur.

Alongside your fellow retreaters, you'll be in great company and very safe hands.

Charlie flounders -
EXPERT VIDEOGRAPHER

Charlie will deliver a Creative Video Workshop on Friday afternoon + will be capturing moments of Immersion throughout the weekend.

HANNAH BEVAN - 
JOURNALING PRACTITIONER

Hannah, from Journal for Joy, will be hosting a journaling workshop for us on Friday, focusing on nature, gratitude and holistic wellness.

Jeni Matthewman -
Body + Breath Therapist

Jeni will join Immersion on Sunday morning, to run an incredible integrated body + breathwork session, the perfect start to our final day at Immersion.

Where you'll rest your weary head

Our chosen venue is beautifully unique. Each bedroom is bursting with character, charm and cosy beds. And regardless of your budget, there's something to suit everyone. If you can't make it for the whole weekend, scroll to the bottom to find out more about our Mini Immersion tickets.

Flying Solo? 

If you'd like to treat yourself to a room just for you, then we have two king size bedrooms in the main house that would be the perfect choice. One has a private en-suite and the other benefits from a shared bathroom with another room on the same floor.

** SPACE SOLD ** MAIN HOUSE - KING SIZE + PRIVATE EN-SUITE BATHROOM - for one guest
** SPACE SOLD ** MAIN HOUSE - KING SIZE + SHARED BATHROOM - for one guest

Sharing Your Experience?

We also have five beautiful bedrooms where you can share a room with a fellow creative soul

** SPACES SOLD ** MAIN HOUSE - KING BED + SMALL DOUBLE + PRIVATE EN-SUITE BATHROOM - for two guests
** ONE SPACE LEFT ** MAIN HOUSE - TWO TWIN BEDS + SHARED BATHROOM - for two guests
** ONE SPACE LEFT ** THE BARN - TWO TWIN BEDS + PRIVATE EN-ESUITE BATHROOM - for two guests
** TWO SPACES LEFT ** THE BARN - TWO TWIN BEDS + PRIVATE EN-ESUITE BATHROOM - for two guests

All rooms are perfectly-appointed, sensitively lit and benefit from beautiful views across the grounds and gardens. When you enquire to book, just let me know what room you're interested in booking and I can share some more details with you.


Are you interested in a full immersion?

If you want to take your retreat one step further, we've created four additional opportunities for you to expand your growth and enrich your experience. These additional experiences are open to everyone, whether you're staying for the whole weekend or just coming for the day. 

60 Minute Face-To-Face Coaching Session with Laura

An open heart and a fresh pair of eyes await you. Let's curl up together on a cosy sofa, grab a cuppa and I'll bury myself in your business for a full hour. Release blocks and overcome any hurdles you might be facing. 

20 Minute 1:1 Mini Branding Shoot with Grace

Take advantage of our spectacular location and enjoy a 20 minute mini branding shoot with Grace Roach, our professional photographer for Ebb, Flow & Grow. You'll receive a handpicked selection of edited digital images a few weeks after the retreat.

40/60 Minute 1:1 Video Mentoring + Creation Session with Charlie

Spend 40 minutes together 1:1 with Charlie, to either create a reel/TikTok/landscape video together, or enjoy a coaching session, to create a video strategy for your brand. You'll walk away with a list of content ideas and a plan to make it happen. Or, spend 60 minutes with Charlie, and she'll be able to film a 1 - 2 minute promo film for your website, including professional videography and editing.

50 Minute Flower Limpia + Massage with Eleanor

Experience 50 minutes of sheer relaxation and a total body reset, with a powerful flower limpia + deep tissue massage experience.

SECURE YOUR IMMERSION TODAY FROM AS LITTLE AS £115 DEPOSIT

IMMERSION RETREAT - EVERYTHING YOU NEED TO KNOW

WHERE IS IMMERSION TAKING PLACE?

I'll share all of the address details with you at the point of enquiry and booking but Immersion is being held at the most beautiful hidden gem in the heart of Devon (UK). It's a beautiful, isolated location, nestled in the countryside between Ashburton and Newton Abbot. 

In terms of getting there, you can drive straight to the venue (the lanes are narrow but with plenty of passing places) and there is free and ample parking available on-site. The venue will be exclusively ours for the entire weekend. Whilst you're welcome to pop out any time during the retreat, you shouldn't need to drive anywhere once you arrive as we'll be providing everything you'll need on-site. 

The nearest train station is Newton Abbott and the venue is around 15-20 mins in a taxi from there. The nearest regional airport would be Exeter. If you are planning to arrive via public transport, please do let me know and I'll do my best to advise/support you. We may also be able to help with transfers from the airport/train station - just drop us a message to find out more.

I can't make it for the whole weekend, can i just come for the day?

We know it can be challenging to take time away from work/your business, to source childcare and coordinate travel.

So, if you're unable to come for the whole weekend, we've released a limited number of tickets for both Friday + Saturday.

Tickets are priced at £255 per person, per day.

Inclusions for day ticket holders are as follows:

- Arrival from 10am, with a warm welcome to the retreat experience
- All workshops as outlined on the morning and afternoon itineraries above
- An organic lunch and a two-course dinner, along with refreshments through the day and drinks with each meal
- Access to retreat facilities including wild swimming, Japanese sauna, gardens, grounds + a bathroom for changing
- On Saturday, the sound bath experience after dinner + optional time around the fire pit on both evenings (*weather dependent)
- A luxury Immersion Goody Bag

Optional Overnight Accommodation for Day Ticket Holders

If you're considering coming for one or two days, but you're unable to commit to the full Immersion experience, we have also secured a second beautiful cottage, just 20 mins away from the main retreat location, where you can book in for two nights (minimum), inclusive of breakfast (provided at your cottage). The cottage features one king room + one twin room, so there is capacity for up three day guests to stay the night. This could be the perfect option if you're travelling from further afield. The cottage will be available from Friday afternoon, with departure on Sunday morning at 10am.

 Please contact us directly if you're interested in finding out more.





Mini Immersion tickets are now available!

how much is the experience?

As every bedroom is unique, the pricing for the retreat experience varies for each individual space.

MAIN HOUSE

** SPACE SOLD ** KING BED + PRIVATE EN-SUITE

** SPACE SOLD **
SMALL DOUBLE + PRIVATE EN-SUITE

** SPACE SOLD ** KING BED + SHARED BATHROOM

** SPACE SOLD ** BEDROOM 3 - KING BED + PRIVATE EN-SUITE

** ONE SPACE SOLD, ONE SPACE LEFT  ** - TWO TWIN BEDS + SHARED BATHROOM - £995

THE BARN

** ONE SPACE SOLD, ONE SPOT LEFT ** TWO TWIN BEDS + PRIVATE EN-ESUITE - £1025

** TWO SPACES LEFT ** TWO TWIN BEDS + PRIVATE EN-ESUITE - £1025

The above price includes your accommodation for the full weekend (3 nights and 4 days), all of your meals and drinks, unlimited tea and coffee, a beautiful Immersion goody bag on arrival plus all classes and workshops mentioned above.

your investment in the retreat experience

How much is the full immersion?

Face-To-Face Coaching Session - 3 SPOTS LEFT AVAILABLE

The face-to-face coaching session includes an hour spent with Laura during the retreat to talk through anything in your business that you're struggling with. We'll grab a cuppa, find a comfy sofa - I'm here to help you refocus and strategise. We only have six slots available in total and they've been scheduled to ensure you don't miss out on any of the other core activities or workshops. 

Mini Branding Shoot - 5 SPOTS LEFT AVAILABLE

Grace will be attending the retreat to take general promotional images for our next event and she's offering 20 minute mini shoots for your business. You'll receive 10 - 15 high res and fully edited images a few weeks after the retreat, delivered straight to your inbox. We'll ensure the shoots are scheduled at a time to suit you and timings will be confirmed closer to the event. 

Video Creation + 1:1 Video Coaching - 4 SPOTS LEFT AVAILABLE

Charlie will around on Friday + Saturday at Immersion, filming the experience and offering 1:1 coaching/creation sessions. You can elect for a 40 minute experience, and you'll either work with Charlie to create a video using your phone, or she can work with you to create a video strategy for your business. Or, upgrade to a 60 minute experience, and Charlie will be able to create a 1-2 professional intro film for your business, including editing of this post-Immersion.

50 Minute Floral Limpia + Deep Tissue Massage Experience - 5 SPOTS LEFT AVAILABLE

Eleanor will be available during both of our chill time periods on Friday and Saturday afternoon to offer some incredible holistic healing experiences for our guests. Book a 50 minute session with Eleanor, and you'll be treated to a deep tissue massage, along with a floral limpia, a sensory, natural treatment designed to recalibrate and heal the body

INVESTMENTS

Coaching Session + Mini Branding Shoot - £195
Coaching Session only - £120
Mini Branding Shoot only - £100
Floral Limpia + Massage Experience - £70
40 Minute Video Experience with Charlie - £80
60 Minute Intro Film Experience with Charlie - £150

your investment in the full immersion

How can i pay for the retreat?

To secure your spot, simply pay £115 as a deposit and you can enjoy a 4 month flexible payment plan.

MAIN HOUSE

** SPACE SOLD **
KING BED + PRIVATE EN-SUITE

** SPACE SOLD ** SMALL DOUBLE + PRIVATE EN-SUITE

** SPACE SOLD ** KING BED + SHARED BATHROOM

** SPACE SOLD ** KING BED + PRIVATE EN-SUITE

** ONE SPACE SOLD, ONE SPACE LEFT ** TWO TWIN BEDS + SHARED BATHROOM - £995

PAYMENT PLAN: Book with £115 deposit then four payments of £220

THE BARN

** ONE SPACE SOLD, ONE SPOT LEFT ** TWO TWIN BEDS + PRIVATE EN-ESUITE - £1025

PAYMENT PLAN: Book with £115 deposit then four payments of £227.50

** TWO SPACES LEFT ** TWO TWIN BEDS + PRIVATE EN-ESUITE - £1025

PAYMENT PLAN: Book with £115 deposit then four payments of £227.50




what happens if i need to cancel?

Any deposit or instalment payments made against your retreat space are non-refundable once paid, unless we have to cancel due to a COVID-related lockdown. If you contract COVID or are otherwise unwell and can no longer attend the event, we will only refund your space if we are able to resell your spot prior to the event taking place. Otherwise, your monies will be forfeit. Alternatively, you can transfer your deposit and instalments to a future retreat date.

Please click here to read our full booking terms and conditions.

i have some dietary requirements

Please don't worry! Our caterer, Djamila, is absolutely brilliant. So, if you're gluten or dairy-free, intolerant, allergic to anything, or vegan - then you'll be accommodated with no issues as long as we have plenty of notice. Let me know at the point of enquiry and/or booking. The majority of the food will be gluten-free by default, with a specific vegan and dairy-free alternatives served wherever necessary.

I'M COMING FROM OVERSEAS

AMAZING! We are able to host international travellers for the retreat and would be so excited for you to join us. For an accurate price, just let me know your preferred currency in your enquiry and I'll confirm the cost for you. You'll just need to make sure you've got the correct VISA and any other travel documents required. If you need advice on flights, airports and getting to the venue once you're in the UK, please just drop me a line. I'll be happy to help you.

If you're ready to book in for Immersion, please complete the form here and I'll come back to you as soon as I can with the available room options and pricing for you.

Please note, spaces are available on a first-come, first-served basis and we hope to be able to accommodate everyone who enquires. Your space is not confirmed until your deposit is paid and booking form returned to us. 

Thanks so much! 

Laura x

SEND MY ENQUIRY

Ready to secure your spot?

Thanks! I'll be in touch as soon as I can possibly can.

If you're ready to book in for Immersion, please complete the form here and I'll come back to you as soon as I can with the available room options and pricing for you.

Please note, spaces are available on a first-come, first-served basis and we hope to able to accommodate everyone who enquires. Your space is not confirmed until your deposit is paid and booking form returned to us.

Thanks so much! 

Laura x

Ready to secure your spot?

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