The Autumn Immersion
Retreat to our soulful sanctuary this October
The Autumn Immersion retreat has been carefully curated to fuse together soulful business and mindset coaching, beautiful nurturing nature and connected creative workshops.
Perhaps you want to fully immerse yourself back into your beautiful business
My beautiful friend, you've landed here for a very good reason...
It's ready and waiting for you. Let's dive in.
Maybe you'd love to spend three gorgeous nights escaping the overwhelm, the noise and the chaos
You might be looking to connect, with people who just understand what you're going through
You're excited to indulge in nourishing, organic local produce and holistic, wellness experiences
WHEN: THURSDAY 5TH OCTOBER - SUNDAY 8TH OCTOBER 2023
(WEEKEND + DAY TICKETS AVAILABLE)
WHERE: A HIDDEN GEM IN DEVON (UK)
There's nothing more
magical than bringing
together a group of women
under one roof.
The unity. The emotion.
The power and the support.
Form friendships + deep
connections.
BOOK YOUR PLACE TODAY WITH £295 DEPOSIT
Wondering what to expect?
Here's a little taste of what you'll experience during the retreat across four days and three nights...
THURSDAY - RESET
2pm - A Warm Welcome - Arrival to the retreat with sweet treats and organic refreshments. Find your home for the weekend + meet your new retreat buddies - or catch up with old friends.
4pm - 7.30pm - Total Relaxation - Take a gentle snooze or enjoy the gardens, Japanese sauna or maybe a wild swim.
7.30pm - Dinner + Drinks - Our first beautiful meal as a collective ahead of our gorgeous, immersive experience.
Late Night Stargazing - Grab a blanket and a cup of something warm and wonderful to watch the starry skies.
7.30am - Sunrise Yoga - Awaken your creativity and soothe the soul with a beautiful yoga class to start the day.
9am - Nourishing Breakfast - Indulge in breakfast to fuel your body with local, fresh produce, teas + coffee.
10.30am - 12.30pm - Build Your Own Personality-Led Brand Vision Board Workshop - This session will be delivered by the incredible Kirsty McCusker. We'll be learning how to portray our personalities through our branding, in a beautiful vision board workshop.
12.30pm - Wholesome Lunch - Top up your tummy with an organic lunch in the kitchen.
SATURDAY - RECALIBRATE
2.30pm - 4.30pm - Balance Your Chakras & Balance Your Business - In this session with Jasmine from Blue Lotus Hypnotherapy, we'll be exploring the relationship between your body’s energy centres and how your business is performing - and how to unify them with one another.
4.30pm - 7.30pm - Total Relaxation - Relax and embrace your surroundings. Plus, you can book a business coaching session with Laura or Indian Head Massage with Jasmine
7.30pm - Organic Dining Experience - Enjoy a two-course organic dining experience in the kitchen with your fellow retreat guests, plus local juices + wine.
Late Night Crafty Session - After dinner, join Claire Potts, expert cake maker, for a beautiful and therapeutic session, making sugar flowers and foliage in the country kitchen.
7.30am - Sunrise Yoga - Awaken your creativity and soothe the soul with a beautiful yoga class to start the day.
9am - Nourishing Breakfast - Indulge in breakfast to fuel your body with local, fresh produce, teas + coffee.
10.30am - 12.30pm - Positive Psychology & Future You Workshop - Join Summer, a Positive Psychology Practitioner and Coach, for a beautiful session, digging into aspects of confidence, self-compassion, resilience and we'll wrap up with a Future You task and visualisation.
12.30pm - Wholesome Lunch - Top up your tummy with an organic lunch in the kitchen.
FRIDAY - REFOCUS
SAY NO MORE! I'M TOTALLY IN.
2pm - 4pm - Creative Collage Workshop - Join Jane, a talented artist and author, for a gorgeous creative art session, creating beautiful collages using artisan and vintage papers.
4pm - 6pm - Total Relaxation - Relax and embrace your surroundings. Plus, you can book a business coaching session with Laura or flower limpia + massage with Eleanor.
6pm - Organic Dining Experience - Enjoy a two-course organic dining experience in the kitchen with your fellow retreat guests, plus local juices + wine.
7.45pm - Sound Bath Experience - Join us in the lounges for an incredible healing sound bath with Emily from Treetops, with evening wellness, hot chocolates and fun around the fire pit (*weather dependent).
7.30am - Autumnal Embodied Movement & Breathwork Session - Come and join us with Jeni Matthewman, and experience a complete body reset ahead of your departure day.
9am - Nourishing Breakfast - Indulge in breakfast to fuel your body with local, fresh produce, teas + coffee.
10.30am - 12pm - Hive Mind Coaching Session - Join me for our last workshop of the weekend with a group coaching session as a collective hive mind.
12pm - 2pm - Fond Farewells - A leisurely departure from the retreat experience as we return home.
SUNDAY - REFLECTIONS
"The Immersion Retreat gave me the space and time to think differently about my business and goals, nourish my body and mind, and connect with wonderful like-minded women, all in the beautiful natural surroundings of Dartmoor!
It was so inspiring. I loved it!"
Hannah
what do our past guests say about immersion?
Next >
"Meeting like-minded and other ambitious biz owners was just incredible - for someone who finds it a bit nerve-racking to meet new people, it’s made me WANT to go out and meet more people. Laura & Danni couldn’t have been better hosts.
I felt so comfortable and super spoiled the entire weekend. It was the best mix of business and wellness and had the right amount of scheduled workshops and time for yourself. The most perfect weekend."
Kirsty
Next >
what do our past guests say about immersion?
"The Immersion Retreat was the perfect balance of support, inspiration and relaxation. It was a truly immersive experience which connected incredible female business owners - the space felt welcoming, inclusive and safe, with conversations that deepened friendships and strengthened mindsets. This couldn’t be a more perfect retreat for supporting inspired business owners, wherever they may be on their journey, thank you so much to all of Ebb Flow and Grow for bringing us together. "
Amanda
what do our past guests say about immersion?
Next >
"It was a weekend full of lightbulb moments, beautiful people, relaxation and time and space to think.
I’ve come home with a whole new perspective and some fab
new friends too."
Amy
what do our past guests say about immersion?
Next >
"A beautiful, relaxing, sharing and learning experience with other creative women, in a wonderfully peaceful farmhouse tucked in Devon.
All the details had been thought about, all we had to do was wear comfy socks, drink cups of tea and write notes, bliss."
Emily
what do our past guests say about immersion?
Next >
Laura is the founder of Ebb, Flow & Grow and heads up the coordination and planning of the Immersion Retreats.
Laura -
Ebb, Flow & Grow
Meet our amazing retreat practitioners
Becky -
EBB, FLOW & GROW
You'll also be looked after by Becky from EF&G. Becky is highly experienced in marketing and retail, and a beautiful soul.
Our amazing photographer Grace will be with us on Saturday, with personal branding shoots available.
Grace -
branding photographer
DJAMILA -
ARTISAN CHEF
Djamila will be with us during the retreat, providing us with nutritious, sumptuous and locally-sourced food.
Kirsty will be running an inspiring personality-led branding workshop on Friday morning with a vision board focus.
kirsty -
design & branding expert
Alongside your fellow retreaters, you'll be in great company and very safe hands.
Jane -
Artist & author
Jane will be joining us to deliver a stunning art session on Saturday afternoon, using collage and creativity.
Jeni -
Body + Breath Therapist
Jeni will join Immersion on Sunday morning, to run a ritual, meditation, intention and manifestation workshop.
SUMMER - positive psychology practitioner
Summer will deliver a fabulous workshop, focused on positive psychology and confidence, on Saturday morning.
We can't wait for our chakra and business balancing session with Jasmine, on Friday afternoon.
Jasmine - Hypnotherapist & Psychotherapist
Emily -
Sound bath practitioner
Lovely Emily will be running a delicate and intimate sound bath experience for us on Saturday evening.
Lovely Libby, from EF&G, will also be at the retreat, making sure that you have absolutely everything you need!
LIbby -
Ebb, FLOW & GROW
Claire will be providing some truly delicious nibbles for the retreat, and hosting a creative crafty session on Friday evening.
ClairE -
cake Maker + Tutor
Katy -
Yoga Teacher
We're so lucky that Katy will be joining us on both Friday and Saturday morning at the retreat, to run a glorious and calming yoga session to start our days.
Where you'll rest your weary head
Our chosen venue is beautifully unique. Each bedroom is bursting with character, charm and cosy beds. And regardless of your budget, there's something to suit everyone. If you can't make it for the whole weekend, scroll to the bottom to find out more about our Mini Immersion tickets.
Flying Solo?
If you'd like to treat yourself to a room just for you, then we have two king size bedrooms in the main house that would be the perfect choice. One has a private en-suite and the other benefits from a shared bathroom with another room on the same floor.
** SOLD OUT ** MAIN HOUSE - KING SIZE + PRIVATE EN-SUITE BATHROOM - for one guest
** SOLD OUT ** MAIN HOUSE - KING SIZE + SHARED BATHROOM - for one guest
Sharing Your Experience?
We also have five beautiful bedrooms where you can share a room with a fellow creative soul.
** TWO SPACES LEFT ** MAIN HOUSE - KING BED + SMALL DOUBLE + PRIVATE EN-SUITE BATHROOM - for two guests
** SOLD OUT ** MAIN HOUSE - TWO TWIN BEDS + SHARED BATHROOM - for two guests
** SOLD OUT ** THE BARN - TWO TWIN BEDS + PRIVATE EN-ESUITE BATHROOM - for two guests
** TWO SPACES LEFT ** THE BARN - TWO TWIN BEDS + PRIVATE EN-ESUITE BATHROOM - for two guests
All rooms are perfectly-appointed, sensitively lit and benefit from beautiful views across the grounds and gardens. When you enquire to book, just let me know what room you're interested in booking and I can share some more details with you.
Are you interested in a full immersion?
If you want to take your retreat one step further, we've created four additional opportunities for you to expand your growth and enrich your experience. These additional experiences are open to everyone, whether you're staying for the whole weekend or just coming for the day.
60 Minute Face-To-Face Coaching Session with Laura
An open heart and a fresh pair of eyes await you. Let's curl up together on a cosy sofa, grab a cuppa and I'll bury myself in your business for a full hour. Release blocks and overcome any hurdles you might be facing.
20 Minute 1:1 Mini Branding Shoot with Grace
Take advantage of our spectacular location and enjoy a 20 minute mini branding shoot with Grace Roach, our professional photographer for Ebb, Flow & Grow. You'll receive a handpicked selection of edited digital images a few weeks after the retreat.
30 Minute Indian Head Massage with Jasmine
Experience 30 minutes of sheer relaxation with powerful Indian Head Massage experience with our amazing practitioner Jasmine.
THE SPRING IMMERSION IS NOW OVER.
I'll share all of the address details with you at the point of enquiry and booking but Immersion is being held at the most beautiful hidden gem in the heart of Devon (UK). It's a beautiful, isolated location, nestled in the countryside between Ashburton and Newton Abbot.
In terms of getting there, you can drive straight to the venue (the lanes are narrow but with plenty of passing places) and there is free and ample parking available on-site. The venue will be exclusively ours for the entire weekend. Whilst you're welcome to pop out any time during the retreat, you shouldn't need to drive anywhere once you arrive as we'll be providing everything you'll need on-site.
The nearest train station is Newton Abbott and the venue is around 15-20 mins in a taxi from there. The nearest regional airport would be Exeter. If you are planning to arrive via public transport, please do let me know and I'll do my best to advise/support you. We may also be able to help with transfers from the airport/train station - just drop us a message to find out more.
We know it can be challenging to take time away from work/your business, to source childcare and coordinate travel.
So, if you're unable to come for the whole weekend, we've released a limited number of tickets.
Tickets are priced at £255 per person, per day.
Inclusions for day ticket holders are as follows:
- Arrival from 10am, with a warm welcome to the retreat experience
- All workshops as outlined on the morning and afternoon itineraries above
- An organic lunch and a two-course dinner, along with refreshments through the day and drinks with each meal
- Access to retreat facilities including wild swimming, Japanese sauna, gardens, grounds + a bathroom for changing
- On Saturday, the sound bath experience after dinner + optional time around the fire pit on both evenings (*weather dependent)
- A luxury Immersion Goody Bag
Mini Immersion tickets are now available!
As every bedroom is unique, the pricing for the retreat experience varies for each individual space.
MAIN HOUSE
** ONE SPOT LEFT ** KING BED + PRIVATE EN-SUITE - £995
Payment Plan - Two payments of £497.50
** ONE SPOT LEFT ** SMALL DOUBLE + PRIVATE EN-SUITE - £925
Payment Plan - Two payments of £462.50
** SOLD OUT ** KING BED + SHARED BATHROOM
** SOLD OUT ** KING BED + PRIVATE EN-SUITE
** SOLD OUT ** TWO TWIN BEDS + SHARED BATHROOM
THE BARN
** SOLD OUT ** TWO TWIN BEDS + PRIVATE EN-ESUITE
** TWO SPOTS LEFT ** TWO TWIN BEDS + PRIVATE EN-ESUITE - £995
Payment Plan - Two payments of £497.50
The above price includes your accommodation for the full weekend (3 nights and 4 days), all of your meals and drinks, unlimited tea and coffee, a beautiful Immersion goody bag on arrival plus all classes and workshops mentioned above.
your investment in the retreat experience
Face-To-Face Coaching Session - 3 SPOTS LEFT
The face-to-face coaching session includes an hour spent with Laura during the retreat to talk through anything in your business that you're struggling with. We'll grab a cuppa, find a comfy sofa - I'm here to help you refocus and strategise. We only have six slots available in total and they've been scheduled to ensure you don't miss out on any of the other core activities or workshops.
Mini Branding Shoot - 4 SPOTS LEFT
Grace will be attending the retreat to take general promotional images for our next event and she's offering 20 minute mini shoots for your business. You'll receive 10 - 15 high res and fully edited images a few weeks after the retreat, delivered straight to your inbox. We'll ensure the shoots are scheduled at a time to suit you and timings will be confirmed closer to the event.
Indian Head Massage - 5 SPOTS LEFT
You'll be able to book in for a beautiful Indian Head Massage with our amazing retreat practitioner Jasmine, on Friday afternoon during our chill-time between 4pm - 7pm. Massages will last for around 30 minutes and we'll organise specific timings nearer the time. Places are available on a first-come, first-served basis.
INVESTMENTS
Coaching Session + Mini Branding Shoot - £195
Coaching Session only - £120
Mini Branding Shoot only - £100
Indian Head Massage - £35
your investment in the full immersion
Any deposit or instalment payments made against your retreat space are non-refundable once paid, unless we have to cancel due to a COVID-related lockdown. If you contract COVID or are otherwise unwell and can no longer attend the event, we will only refund your space if we are able to resell your spot prior to the event taking place. Otherwise, your monies will be forfeit. Alternatively, you can transfer your deposit and instalments to a future retreat date.
Please click here to read our full booking terms and conditions.
Please don't worry! Our caterer, Djamila, is absolutely brilliant. So, if you're gluten or dairy-free, intolerant, allergic to anything, or vegan - then you'll be accommodated with no issues as long as we have plenty of notice. Let me know at the point of enquiry and/or booking. The majority of the food will be gluten-free by default, with a specific vegan and dairy-free alternatives served wherever necessary.
AMAZING! We are able to host international travellers for the retreat and would be so excited for you to join us. For an accurate price, just let me know your preferred currency in your enquiry and I'll confirm the cost for you. You'll just need to make sure you've got the correct VISA and any other travel documents required. If you need advice on flights, airports and getting to the venue once you're in the UK, please just drop me a line. I'll be happy to help you.
The Spring Immersion is now over. Dates for the Autumn Immersion will be announced here next week.
Please note, spaces are available on a first-come, first-served basis and we hope to be able to accommodate everyone who enquires. Your space is not confirmed until your deposit is paid and booking form returned to us.
Thanks so much!
Laura x
SEND MY ENQUIRY
Ready to secure your spot?
Thanks! I'll be in touch as soon as I can possibly can.
If you're ready to book in for Immersion, please complete the form here and I'll come back to you as soon as I can with the available room options and pricing for you.
Please note, spaces are available on a first-come, first-served basis and we hope to able to accommodate everyone who enquires. Your space is not confirmed until your deposit is paid and booking form returned to us.
Thanks so much!
Laura x
