Season 2, Episode 5
The Positive Psychological Effect of Physically Writing Down Your Goals
The psychology and science behind goal setting, including external storage, encoding and the generation effect
How the 12 week sprint might just be the goal setting framework that you've been searching for
How to find a gentle balance between ambition and reality, and where most entrepreneurs trip up
A brand new digital download resource that will support you with sustainable and soulful goal setting
The Positive Psychological Effect of Physically Writing Down Your Goals
In this episode of A Cup of Something Lovely, Laura talks through the benefits of physically writing down your goals when you're making ambitious plans in your business, including some of the neuroscience behind why this can be so powerful.
She gives an overview of a powerful goal setting framework that she's implemented into EF&G from the very beginning, and why it offers such a place of balance to operate from.
And she shares one of our newest digital downloads from Blossom that will support you on the way to productive goal setting in your business.
Episode highlights
Useful Links + Resources from this episode
I really hope you've enjoyed this episode!
Here's a selection of useful links and any resources mentioned in the podcast:
Our main website - to discover our latest offerings + support options: www.ebbflowandgrow.com
Our main EF&G account - to connect with Laura: www.instagram.com/ebbflowandgrow
Our agency account - to connect with Bloom: www.instagram.com/bloomthecreativeagency
Our Blossom account - for our digital downloads, courses + resources: www.instagram.com/blossomthecommunity
Don't forget to use the code LAUNCH10 at the checkout within our Blossom Store, to get 10% off any digital download, website audit/marketing review or our branding ebook. This code may be used until 31st March 2024.
Episode transcript
To ensure A Cup of Something Lovely is as accessible as possible, we're also pleased to provide the full episode transcript. This provides you with a full written version of this episode. You can access it by hitting this button.
"So there is like a beautiful balance to be struck with goal setting, and the 12 week year, this like 12 week sprint concept has always really helped me to find that point of kind of equilibrium, between ambitious goal setting and like fluidity and freedom and really feeling into ourselves as creatives."
Magic Moment...
- Laura Greenland
Meet your podcast host
I'm Laura - and it's lovely to meet you.
I'm a Creative Business Coach - I've been building my business since the end of 2019 and this year, we've successfully and soulfully scaled to six figures.
Now, my journey hasn't been linear. A toxic experience in corporate, redundancy during the COVID pandemic and 1.5 years running my business as a digital nomad on the road.
I'm here to support you transform your life and business - from corporate and conventional, to connected and creative - just like I did.
A Cup of Something Lovely brings together my adventures and experiences - and every episode is designed to inspire and encourage.
Other episodes that you might love...
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Thanks,
Laura
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Thanks so much!
Laura x
